Louisa Drake

Spear’s Review

Louisa Drake is a former professional dancer turned personal trainer who has worked with several high-profile celebrity clients, such as Victoria Beckham, Gwyneth Paltrow, Rowan Atkinson and Natalie Imbruglia. 

Drake founded her own eponymous fitness company that is best known for the Louisa Drake Method (LDM), which is a training approach that blends together cardio, dance, ballet, and Pilates, with bespoke wellbeing advice. 

She explained that LDM is ‘a shape-changer that generates a longer, leaner and strengthened body, but the biggest takeaway is body positivity and confidence.’ 

LDM classes are delivered both in-person and online and are accessible to everyone regardless of shape or experience. 

Drake’s other specialities include pre and postnatal training, yoga, corrective movement, and nutritional coaching.